{"id":3971,"date":"2024-06-05T13:50:04","date_gmt":"2024-06-05T13:50:04","guid":{"rendered":"https:\/\/innovacirugia.com\/8-habits-that-help-prevent-hemorrhoids\/"},"modified":"2025-01-21T13:08:58","modified_gmt":"2025-01-21T13:08:58","slug":"8-habits-that-help-prevent-hemorrhoids","status":"publish","type":"post","link":"https:\/\/innovacirugia.com\/en\/8-habits-that-help-prevent-hemorrhoids\/","title":{"rendered":"8 habits that help prevent hemorrhoids"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3971\" class=\"elementor elementor-3971 elementor-3495\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68e6e1d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68e6e1d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e69b0f0\" data-id=\"4e69b0f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b3a49c elementor-widget elementor-widget-text-editor\" data-id=\"6b3a49c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Did you know that it is possible to prevent hemorrhoids?<\/p>\n<p>Today we address a problem that can be very uncomfortable, embarrassing and painful, but fortunately it has a solution and, best of all, it can be avoided.<\/p>\n<p><span style=\"font-weight: 400;\">Here are the<\/span><b> 8 best habits to prevent hemorrhoids<\/b><span style=\"font-weight: 400;\">, which you can start doing now.<\/span> <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edf8c79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edf8c79\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef8a6a5\" data-id=\"ef8a6a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b80a7f7 elementor-widget elementor-widget-heading\" data-id=\"b80a7f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Maintain a diet rich in fiber<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74ab139 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74ab139\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-468a166\" data-id=\"468a166\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70f3cde elementor-widget elementor-widget-text-editor\" data-id=\"70f3cde\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">One of the most important steps to prevent hemorrhoids is to ensure that our diet is rich in fiber. <\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">Fiber helps regulate intestinal transit and prevent constipation, one of the main causes of <a href=\"https:\/\/www.mayoclinic.org\/es\/diseases-conditions\/hemorrhoids\/symptoms-causes\/syc-20360268\" target=\"_blank\" rel=\"noopener\">hemorrhoids<\/a>.<\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">As advice:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Include fruits such as apples, pears and raspberries in your diet, as well as vegetables such as broccoli, spinach, lettuce and carrots.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Opt for whole grain breads and cereals instead of refined products. <\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70528f8 elementor-widget elementor-widget-heading\" data-id=\"70528f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Hydrate yourself properly\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd1162a elementor-widget elementor-widget-text-editor\" data-id=\"fd1162a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Water helps soften stool, making it easier to pass and reducing the need for straining during evacuation.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">This means that drinking enough water is essential for good digestive health.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">In this case, the general guideline is to drink at least 8 glasses of water a day and avoid dehydrating drinks such as alcohol and caffeine. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e77e77a elementor-widget elementor-widget-heading\" data-id=\"e77e77a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Do not delay evacuations\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9861576 elementor-widget elementor-widget-text-editor\" data-id=\"9861576\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ignoring the urge to have a bowel movement can lead to harder, harder-to-pass stools, which increases pressure in the rectal area and can cause hemorrhoids.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Listen to your body and go to the bathroom as soon as you feel the need.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try to have a bowel movement at the same time every day to help regulate your digestive system.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03f907d elementor-widget elementor-widget-heading\" data-id=\"03f907d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Avoid excessive effort\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e1dbd5 elementor-widget elementor-widget-text-editor\" data-id=\"7e1dbd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Straining during bowel movements can cause or worsen hemorrhoids. To avoid this, make sure you have regular, soft bowel movements. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Two tips that can help you reduce the effort when going to the bathroom are: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a stool under your feet while you are on the toilet to help align the colon and facilitate the passage of stool.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you go to the bathroom, try to relax. It&#8217;s not okay to rush or try too hard. <\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e90bdc5 elementor-widget elementor-widget-heading\" data-id=\"e90bdc5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Regular exercise, the best way to prevent hemorrhoids\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8157bc7 elementor-widget elementor-widget-text-editor\" data-id=\"8157bc7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Regular exercise helps maintain a healthy weight and promotes good digestion, which can prevent constipation and, therefore, hemorrhoids.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporate some moderate physical activity, such as walking, swimming or cycling. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To avoid a sedentary lifestyle, get up and move at least once an hour if you have a desk job.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5c1fb6 elementor-widget elementor-widget-heading\" data-id=\"d5c1fb6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Maintain good anal hygiene\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef4506 elementor-widget elementor-widget-text-editor\" data-id=\"5ef4506\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Be sure to clean the area gently after each bowel movement to help<\/span><b> prevent hemorrhoids<\/b> <span style=\"font-weight: 400;\">and irritation in the area.<\/span> <\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Instead of dry toilet paper, consider using alcohol-free wipes. If possible, wash the area.  <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be sure to dry the area gently to avoid irritation.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c83558d elementor-widget elementor-widget-heading\" data-id=\"c83558d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. Avoid lifting heavy weights\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5ff715 elementor-widget elementor-widget-text-editor\" data-id=\"e5ff715\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lifting heavy objects can increase pressure in the rectal region and contribute to the development of hemorrhoids.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you must lift something heavy, bend your knees and not your waist to avoid strain on your lower body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don&#8217;t hesitate to ask for help with lifting heavy objects.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa0499 elementor-widget elementor-widget-heading\" data-id=\"3fa0499\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8. To prevent hemorrhoids you must control stress\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b236b9 elementor-widget elementor-widget-text-editor\" data-id=\"0b236b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Stress can affect your digestive system and contribute to constipation and hemorrhoids.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this sense, practicing stress management techniques can be beneficial.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practices like meditation and yoga can help reduce stress and improve digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep correctly, enough and on a schedule<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b3f1e3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2b3f1e3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cfa93d elementor-widget elementor-widget-text-editor\" data-id=\"1cfa93d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Adopting these healthy habits can be an effective strategy to prevent hemorrhoids and maintain good rectal health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But what happens if you already deal with<\/span><a href=\"https:\/\/innovacirugia.com\/en\/hemorrhoids\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> hemorrhoids <\/span><\/a><span style=\"font-weight: 400;\">and don&#8217;t know how to solve the problem?<\/span> <\/p>\n<p><span style=\"font-weight: 400;\">At<\/span> <a href=\"https:\/\/innovacirugia.com\/en\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Innova Cirug\u00eda <\/span><\/a><span style=\"font-weight: 400;\">we can help you!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you schedule an appointment with our experts, we can discuss together which of the hemorrhoid treatments is most suitable for you. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">We also recommend that you read our article \u201c<\/span><a href=\"https:\/\/innovacirugia.com\/como-curar-las-hemorroides-guia-practica-paso-a-paso\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">How to cure hemorrhoids: practical step-by-step guide<\/span><\/a><span style=\"font-weight: 400;\">.\u201d<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-937d070 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"937d070\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a3d448\" data-id=\"1a3d448\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Did you know that it is possible to prevent hemorrhoids? Today we address a problem that can be very uncomfortable, embarrassing and painful, but fortunately it has a solution and, best of all, it can be avoided. Here are the 8 best habits to prevent hemorrhoids, which you can start doing now. 1. Maintain a &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/innovacirugia.com\/en\/8-habits-that-help-prevent-hemorrhoids\/\"> <span class=\"screen-reader-text\">8 habits that help prevent hemorrhoids<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":3785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[48],"tags":[49],"class_list":["post-3971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coloproctology-and-general-surgery","tag-hemorrhoids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - 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